Alpha Testo Boost X and when that happens you'

Alpha Testo Boost X and when that happens you're killing a lot of the enzymes and the nutrients from the vegetables because it's heating up the vegetables when it juices it I guess so slow juicer is a lot better it's a lot better because it retains the nutrients and enzymes and makes it last longer a lot better as well so definitely get yourself a juicer but this is the next thing that I do in the morning okay guys now we get into the meal so this is my pre-workout meal that I have the next thing that I do after I hydrate myself and do my juicing is I have my pre-workout meal that prepares me for my workout at the gym so now we're going to go into the more of the meal pour and the supplements that I take so what I do is my pre-workout meal is generally first and foremost one tablespoon of you dose oil okay this is called cudos oil and it's basically got the perfect combinations of Omega 3 sixes and nines we need Omega threes especially because our bodies can't produce them we have to get it from our diet and everything and so taking essential fatty acids like this is really important for the brain function your hormones your skin you know even losing body fat and everything it's just really important and crucial to be consuming good fats like essential fatty acids right here and and don't worry guys I'm going to go over a lot of products and things that I take here different supplements and so I'll have on the blog post a list of all of them so you guys can check all the ones out in more detail but I take one tablespoon of this now I will mention that I'm following a certain diet in terms of a certain number of calories okay so the portion sizes that I take with my meals is really important that will determine whether or not I'll lose body fat or if I gain muscle or gain fat so in my case right now for me I'm consuming about 2,000 calories per day okay so a lot of the meals and things you see here are there to support that and that's basically at a caloric deficit and that's basically how your body will lose body fat being at a caloric deficit I'll do another video blog that goes into weight loss and every
thing a more detail but so it's more to understand I'm on a 2,000 calorie diet which is for me the macros about 200 grams of protein each day 200 grams of carbohydrates and about 40 grams of fat now one tablespoon of Buddhist oils is 14 grams of fat and so I don't have too much fat in my diet right now but I do have a day a week where I do much higher calories as well as a refeed day okay now I'm not going to again go into the whole details of that I've got a certain coach that I work with and I'm just following his program but of course there's a lot of other ways that  Alpha Testo Boost your body can lose fat as well but this is just what I'm doing so it's just important to keep that in mind but I take that we do so one tablespoon first thing in the morning which is really important also great for energy because your body helps have more sustainable energy energy throughout the day okay the next thing is I have one scoop of raw plant-based protein okay now there's a lot of different types of proteins out

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