Alpha Testo Boost X there this way protein there's

Alpha Testo Boost X there this way protein there's casein protein different sources of protein I like plant-based protein I still do take whey protein in case casein protein once in a while but I don't make I don't have it as a regular thing because that's essentially cooked processed protein and your body's going to have a hard time digesting it properly as well as well as absorbing the protein and the nutrition from it so I've noticed that I feel so much better by having plant-based protein there's a lot of great brands out there I like Garden of Life which is this one right here there's Vega as well and there's a Sun warrior which does a great protein this protein I think is rice protein and a mixture of different types of proteins Vega protein I used to take but I stay away from them now because they use a lot of people and P protein can make you a little bit bloated and gassy so you kind of have to experiment and see which ones you like most but the one I take is a Garden of Life and again I'll have a link to this in the blog post so it's plant-based protein really good for you it's going to help its support putting on muscle mass and maintaining your muscle mass and everything so you need your protein and then the other thing I have my pre-workout meal is a banana okay just one banana now most of my carbohydrates are are structured around my workout okay and I try to have most of my carbs around that time before and after my workout and then try to eliminate the carbs as the day goes on especially before bedtime okay and the reason is is your body mainly needs carbs around your workout time especially simple sugars simple sugars like fruits you know dextrose and different things like that are actually useful as a pre-workout because it's immediate source of energy for your body whereas more carbohydrates like brown rice and quinoa and you know who
le-wheat bread and potatoes and stuff like that those kind of carbohydrates are more slower digesting slower slower release of energy so I like to have simple sugars before my workout for an immediate source of energy my body can burn it as fuel right away and then also having some more simple sugars carbohydrates right after my workout as well which will help my body absorb the protein and everything and and we just kind of reload my body on a lot of the glycogen that was lost during my workout so again I'm not going to go into the details of all this sort of stuff but I have o Alpha Testo Boost ne banana before my workout and in terms of supplements there's a lot of them here that I take so first I will mention that my protein that I take right here I put it in a shaker cup with some more alkaline water and I add to that one scoop of the protein I put in one a 1 teaspoon or 5 grams of creatine okay creatine creatine is great for increasing the endurance of the muscle and everything or your muscles will help will retain more water and give you more energy in your workouts and whatnot so I take 5 grams of creatine with that I take 5 grams of glutamine as well glutamine is great for helping muscle recovery and muscle soreness
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